EVENING INNER CALM –
NATURAL CALM, SLEEP AND BALANCE
As the body changes, we must change how we support it.
Many people think that sleep problems are about not being tired enough. But for women in their 40s, 50s and 60s, it's often about something completely different: The body is tired – but the mind won't let go. Racing thoughts, waking up early and feeling restless are among the most commonly reported symptoms in our large survey of over 1,180 women.
That's why we developed Evening Inner Calm – a natural, clinically proven evening formula that supports sleep, calmness and hormonal balance.
LINDA JOHNSEN
FINALLY IN BALANCE
“By combining a number of supplements, I finally got “control” of my evening and nighttime restlessness. That’s why I wanted to create a simple evening powder that actually helps the body settle down – not just fall asleep. This is probably my favorite in the entire series, because it calms the head, stomach and body.”
Evening Inner Calm is more than just an evening supplement – it’s a thoughtful and safe routine for women seeking calm, recovery and better sleep. The ingredients are chosen with both research and experience behind them, and the entire formula was developed in collaboration with leading experts in the UK. Here’s a quick overview of how it works:
Evening Inner Calm is my solution. It is formulated with clinically proven doses that provide support where many women feel it in their bodies: inner turmoil, hormonal stress, poor sleep and drier skin.
DESIGNED FOR WOMEN
FOR THOSE WHO EXPERIENCE:
- Skin and joints that are dry and stiff
- Mental stress and anxiety in the evening
- Restless sleep or frequent awakenings
- The feeling of never waking up fully refreshed
- Slow digestion and bloating
WHAT DOES EVENING INNER CALM CONTAINS – AND WHY DOES IT WORK?
1. For sleep, calmness and mental balance:
- Magnesium (glycinate) – supports muscle relaxation and sleep quality.
- Tryptophan – amino acid that the body uses to make serotonin and melatonin.
- L-theanine – provides mental calm without making you drowsy.
- Chamomile extract – traditional herb for relaxation and better sleep
2. For hormonal support and emotional balance:
- Ashwagandha (KSM-66) – adaptogen for stress management and cortisol balance.
- Saffron extract – supports mood, appetite control and emotional stability.
- Magnesium (citrate) – supports the nervous system, muscles and stress response.
3. For skin, joints and nighttime repair:
- Vitamin C – supports collagen formation and the immune system.
- Hyaluronic acid – binds moisture and supports skin elasticity.
- Phytoceramides – strengthen the skin barrier and reduce moisture loss.
- Glycine – amino acid for calmness, sleep and support for collagen structure.
- Calcium (Aquamin®) – for bone health and muscle relaxation.
4. For digestion and intestines:
- Aloe vera extract – soothes the intestines and supports mucous membranes.
- Chamomile extract – calms digestion during stress and anxiety.
ALL IN ONE
EASY TO USE
In one serving, you get a carefully crafted combination that would otherwise require 8-10 separate products.
We've done the work for you. Not just when it comes to what works – but what works together, and in the right amounts.
Everything is mixed for you – and you just need to stir one small scoop into water every night.
Next step: Many people choose to combine Morning Vital Boost, Evening Inner Calm and Collagen Beauty Boost – for comprehensive support throughout the day. But you can also start with just the evening powder.
Precautions
The product contains natural extracts such as saffron , ashwagandha , chamomile and magnesium in documented doses. These ingredients are safe for most people, but we recommend the following precautions:
- Pregnancy and breastfeeding: Consult a doctor or midwife before use.
- Blood thinners: The product contains DHA and vitamin C - consult a doctor if you are taking blood thinners.
- Mental Health/SSRI/Antidepressants: Saffron and tryptophan may affect serotonin. Ask your doctor before use if you are taking medications for mood or anxiety.
- Not for use by children. Keep out of reach of children.
DOCUMENTATION
All ingredients are selected based on EFSA-approved health claims and relevant studies on menopausal and adult women. The powder is produced in the UK by an experienced manufacturer working to GMP standards and with third-party analysis.
SOURCES/STUDIES:
Over 60 studies and reviews from EFSA and renowned research communities document the effects of the ingredients in Evening Inner Calm – focusing on sleep quality, hormonal balance, skin moisture barrier, joint comfort and emotional stability. The product is developed to meet the most common needs reported by women 40+ in our survey, but can also be used by younger women with similar ailments.
Click for references and studies:
EFSA Journal 2009;7(9):1220 – Health claims related to selenium
EFSA Journal 2009;7(9):1218 – Health claims related to biotin
EFSA Journal 2010;8(10):1815 – Scientific Opinion on vitamin C
EFSA Journal 2010;8(10):1807 – Scientific Opinion on magnesium
EFSA Journal 2009;7(9):1228 – Scientific Opinion on vitamin D
Zittermann A et al., 2010 – Magnesium and calcium in musculoskeletal health
Boge M et al., 2019 - Aquamin® improves gastrointestinal comfort and bone markers
Oe M et al., 2017 – Oral hyaluronan improves skin hydration and elasticity
Iwasaki T et al., 2014 – Low-dose hyaluronan improves skin moisture
Guillou S et al., 2011 – Plant ceramides improve skin barrier and hydration
Dal'Bó S et al., 2021 – Oral phytoceramides reduce TEWL and increase skin hydration
Pullar JM et al., 2017 - The roles of vitamin C in skin health and repair
Yamadera W et al., 2007 – Glycine improves subjective sleep quality
Mitsuya H et al., 2014 – Glycine ingestion before bedtime improves fatigue and mood
Abbasi B et al., 2012 – Magnesium improves insomnia in the elderly
Boyle NB et al., 2017 – Magnesium and stress reactivity
Hudson C et al., 2005 – Tryptophan and premenstrual mood symptoms
Silber BY & Schmitt JA, 2010 – Tryptophan in sleep and mood regulation
Nobre AC et al., 2008 – L-theanine and relaxation without sedation
Yoto A et al., 2012 – L-theanine reduces stress in human trials
Amsterdam JD et al., 2009 – Chamomile extract for generalized anxiety disorder
Srivastava JK et al., 2010 – Chamomile's pharmacological properties
Chandrasekhar K et al., 2012 – Ashwagandha reduces stress and cortisol
Lopresti AL et al., 2019 – Ashwagandha and women's hormonal health
Lopresti AL & Drummond PD, 2017 – Saffron improves mood in perimenopausal women
Hausenblas HA et al., 2015 – Saffron supplementation and depression symptoms
Fontani G et al., 2005 – DHA and cognitive/emotional balance
Freeman MP et al., 2006 – Omega-3 and mood in perimenopause
Langmead L et al., 2004 – Aloe vera inner leaf extract for gut comfort
Eshghi F et al., 2010 – Aloe vera and irritable bowel symptoms Journal 2009;7(9):1218 – Health claims related to biotin
